You will learn why sleep is important and how you can improve it by creating a night routine. We will also talk about why bedtime stories work for adults and how can they help you fall asleep easier.
Fall asleep dreaming of Morocco, as you stroll along the sky-blue buildings and enjoy a camel ride to the desert.
Drift off and relax on the white-sand beaches of Bali, visit ancient temples, and dive into the ocean to meet exotic sea creatures.
Close your eyes and imagine the cold beauty of the island with its hot springs, black beaches, and the bright colors of the Aurora Borealis.
Doze off and find yourself in Peru, canoeing down the Amazon river, exploring the jungle, and trekking to the ancient ruins.
Go to bed and let yourself be carried away to the sunlit wheat fields and cobbled city streets of the most romantic region of Italy.
Lie down and give yourself over to ethereal visions of the countryside, the pristine beauty of nature, and long-lived traditions.
Shut your eyes and dive into the deep waters of the Great Barrier Reef or hike around the most sacred places of this awe-inspiring continent.