{{lessons[ currentLesson ].name}}

Mindful Pregnancy Through Meditation

Beginner

We're happy to welcome you to the pregnancy meditation course!
The sessions we've prepared will help you relax and enjoy the upcoming changes in your life.

Patricia Anne Kinser, PhD

Associate Professor of the Virginia Commonwealth University School of Nursing

Click to Watch Free Intro

We're happy to welcome you to the pregnancy meditation course!
The sessions we've prepared will help you relax and enjoy the upcoming changes in your life.

Unlimited Access to All Flo Courses

  • 1
    Introducing the course

  • 2
    Feel Yourself Breathing

    Focus on how you breathe. Relax and pay attention only to your body.

  • 3
    Relax to the Max

    Learn deeper relaxation, find ways to manage pain and tension during pregnancy and labor.

  • 4
    Observe Your Emotions

    Feel the connection between your body and your emotions. Open yourself up to new ways of thinking.

  • 5
    Think Positive

    Observe your thoughts, reactions, and emotions. Be aware of your inner reality.

  • 6
    Transform Your Future

    Strengthen and maintain the resources within you. Learn to develop new powers for more peace and confidence.

  • 7
    Find the Harmony

    Focus on yourself and your baby. Be conscious of the connection between the two of you. Remove tension and clear the path of love.

  • 8
    Love and Communicate

    Recap of the techniques you've learned that help you enjoy love and connection with your baby without stress.