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Reduce Stress Through Meditation

Beginner

Guided meditation course that will help you

  • Concentrate and stay in focus
  • Regulate emotions
  • Relax your body
Patricia Anne Kinser, MD

Associate Professor at the Virginia Commonwealth University School of Nursing and a Board-Certified Women’s Health Nurse Practitioner

Click to Watch Free Intro

Guided meditation course that will help you

  • Concentrate and stay in focus
  • Regulate emotions
  • Relax your body

Unlimited Access to All Flo Courses

  • 1
    Meditation

    Meditation is an effective way to deal with stress. You will learn about how meditation works and how to make the most of your practice.

  • 2
    Breathe

    Learn to breathe using your belly. Observe the path of the air inside your body as you inhale and exhale.

  • 3
    Relax

    Learn to relax every part of your body, letting go of daily tension and stress.

  • 4
    Feel

    Learn to focus on the sensations in your body during the practice.

  • 5
    Observe

    Learn to observe your thoughts, reactions, and emotions and let them go.

  • 6
    Accept

    Learn to focus on the feeling of acceptance towards yourself, as well as everything and everyone around you.

  • 7
    Care

    Learn to take care of your body and mind. Focus on the feeling of compassion for others and yourself.

  • 8
    Thank

    Learn to focus on the feeling of appreciation towards the world and yourself.
    In a text version of this session, you'll also find a checklist to help you continue meditating after you complete this course.